Cereal, chocolate puffs
Category: Cereal Grains and Pasta
100g of Cereal, chocolate puffs contains 388 kcal calories, 5.39g protein, and 10.27mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories388kcal
Protein5.4g
Carbohydrates81g
Total fat5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 5.39 g | 11% |
| Carbohydrates | 81.02 g | 29% |
| Total fat | 4.98 g | 6% |
| Fiber | 5 g | 18% |
| Sugars | 34.43 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 425 mg | 18% |
| Potassium | 152 mg | 3% |
| Calcium | 169 mg | 13% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 111 mg | 9% |
| Iron | 10.27 mg | 57% |
| Zinc | 0.89 mg | 8% |
| Copper | 0.19 mg | 21% |
| Selenium | 8.7 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.65 g | 3% |
| Monounsaturated fat | 2.38 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 22.7 mg | 25% |
| Vitamin D | 4.9 µg | 25% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.54 mg | 41% |
| Niacin (B3) | 6.59 mg | 41% |
| Vitamin B6 | 0.73 mg | 43% |
| Folate (B9) | 137 µg | 34% |
| Vitamin B12 | 0.89 µg | 37% |
| Choline | 8.6 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 48 µg | — |
| Alpha-carotene | 31 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 822 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.69 g | — |
| Caffeine | 7 mg | — |
| Theobromine | 61 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 35 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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