Roll, sweet
Roll, sweet, with fruit, frosted
Category: Cereal Grains and Pasta
100g of Roll, sweet contains 379 kcal calories, 5.23g protein, and 14.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories379kcal
Protein5.2g
Carbohydrates53.6g
Total fat16.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 5.23 g | 10% |
| Carbohydrates | 53.56 g | 19% |
| Total fat | 16.37 g | 21% |
| Fiber | 2 g | 7% |
| Sugars | 36.63 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 285 mg | 12% |
| Potassium | 99 mg | 2% |
| Calcium | 61 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 67 mg | 5% |
| Iron | 1.38 mg | 8% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.07 mg | 8% |
| Selenium | 14.4 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.06 g | 15% |
| Monounsaturated fat | 4.81 g | — |
| Polyunsaturated fat | 7.55 g | — |
| Cholesterol | 56 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 52 µg | 6% |
| Retinol | 51 µg | — |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.92 mg | 13% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 2.05 mg | 13% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 62 µg | 16% |
| Vitamin B12 | 0.12 µg | 5% |
| Choline | 35.2 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 59 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 23.28 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62015 1 small
- 54 g
- 60919 1 large
- 153 g
- 51000 1 cubic inch
- 7 g
- 90000 Quantity not specified
- 90 g
- 61467 1 miniature
- 30 g
- 61238 1 medium
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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