Cereal, chocolate crispy
Category: Cereal Grains and Pasta
100g of Cereal, chocolate crispy contains 380 kcal calories, 5.35g protein, and 307µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories380kcal
Protein5.4g
Carbohydrates81.9g
Total fat4.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.35 g | 11% |
| Carbohydrates | 81.85 g | 30% |
| Total fat | 4.24 g | 5% |
| Fiber | 1.4 g | 5% |
| Sugars | 35.52 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 547 mg | 24% |
| Potassium | 89 mg | 2% |
| Calcium | 10 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 82 mg | 7% |
| Iron | 9.56 mg | 53% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.25 mg | 28% |
| Selenium | 3.6 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.66 g | 3% |
| Monounsaturated fat | 2.24 g | — |
| Polyunsaturated fat | 0.99 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4.9 µg | 25% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 6.69 mg | 42% |
| Vitamin B6 | 0.66 mg | 39% |
| Folate (B9) | 307 µg | 77% |
| Vitamin B12 | 0.89 µg | 37% |
| Choline | 5.5 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.66 g | — |
| Caffeine | 7 mg | — |
| Theobromine | 61 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 40 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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