Cereal, corn squares
Cereal, corn squares, flavored
Category: Cereal Grains and Pasta
100g of Cereal, corn squares contains 380 kcal calories, 5.58g protein, and 9.8mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories380kcal
Protein5.6g
Carbohydrates80.7g
Total fat3.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.58 g | 11% |
| Carbohydrates | 80.74 g | 29% |
| Total fat | 3.32 g | 4% |
| Fiber | 4.7 g | 17% |
| Sugars | 25.94 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 662 mg | 29% |
| Potassium | 102 mg | 2% |
| Calcium | 325 mg | 25% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 74 mg | 6% |
| Iron | 9.8 mg | 54% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.07 mg | 8% |
| Selenium | 8.7 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.28 g | 1% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 1.05 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 23 mg | 26% |
| Vitamin D | 5 µg | 25% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.57 mg | 47% |
| Riboflavin (B2) | 0.52 mg | 40% |
| Niacin (B3) | 6.77 mg | 42% |
| Vitamin B6 | 0.76 mg | 44% |
| Folate (B9) | 140 µg | 35% |
| Vitamin B12 | 0.9 µg | 38% |
| Choline | 6.3 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 58 µg | — |
| Alpha-carotene | 38 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 978 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.94 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 40 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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