Cereal, flavored puffs
Category: Cereal Grains and Pasta
100g of Cereal, flavored puffs contains 380 kcal calories, 5.66g protein, and 9.61mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories380kcal
Protein5.7g
Carbohydrates83.8g
Total fat2.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.66 g | 11% |
| Carbohydrates | 83.81 g | 30% |
| Total fat | 2.16 g | 3% |
| Fiber | 2.2 g | 8% |
| Sugars | 37.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 424 mg | 18% |
| Potassium | 90 mg | 2% |
| Calcium | 8 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 70 mg | 6% |
| Iron | 9.61 mg | 53% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.09 mg | 9% |
| Selenium | 9.2 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.18 g | 1% |
| Monounsaturated fat | 0.78 g | — |
| Polyunsaturated fat | 0.65 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4.9 µg | 25% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.57 mg | 48% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.72 mg | 42% |
| Folate (B9) | 135 µg | 34% |
| Vitamin B12 | 0.89 µg | 37% |
| Choline | 5.8 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 34 µg | — |
| Alpha-carotene | 22 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 568 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.84 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 30 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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