Cereal or granola bar, high fiber
Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating
Category: Cereal Grains and Pasta
100g of Cereal or granola bar, high fiber contains 389 kcal calories, 5g protein, and 190mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 5 g | 10% |
| Carbohydrates | 69.82 g | 25% |
| Total fat | 10 g | 13% |
| Fiber | 22.5 g | 80% |
| Sugars | 25 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 237 mg | 10% |
| Potassium | 447 mg | 10% |
| Calcium | 250 mg | 19% |
| Magnesium | 190 mg | 45% |
| Phosphorus | 419 mg | 34% |
| Iron | 0.9 mg | 5% |
| Zinc | 1.96 mg | 18% |
| Copper | 0.26 mg | 29% |
| Selenium | 8.9 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.4 g | 17% |
| Monounsaturated fat | 3.52 g | — |
| Polyunsaturated fat | 2.33 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.47 mg | 10% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.69 mg | 57% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 7.9 mg | 49% |
| Vitamin B6 | 0.96 mg | 57% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 65 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 12.04 g | — |
| Caffeine | 3 mg | — |
| Theobromine | 24 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60345 1 bar
- 28 g
- 60096 1 Fi-bar (1 oz)
- 28 g
- 60290 1 Ultra Slim Fast bar (1 oz)
- 28 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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