Muffin, fruit
Category: Cereal Grains and Pasta
100g of Muffin, fruit contains 375 kcal calories, 4.49g protein, and 8.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories375kcal
Protein4.5g
Carbohydrates53g
Total fat16.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.49 g | 9% |
| Carbohydrates | 53 g | 19% |
| Total fat | 16.07 g | 21% |
| Fiber | 1.1 g | 4% |
| Sugars | 31.47 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 336 mg | 15% |
| Potassium | 121 mg | 3% |
| Calcium | 44 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 146 mg | 12% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.06 mg | 7% |
| Selenium | 8.2 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.84 g | 14% |
| Monounsaturated fat | 4.82 g | — |
| Polyunsaturated fat | 8.1 g | — |
| Cholesterol | 30 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Retinol | 21 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.63 mg | 11% |
| Vitamin K | 39.2 µg | 33% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 1.42 mg | 9% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 48 µg | 12% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 92.5 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 37 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 24.96 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60135 1 Hostess package of 5 mini muffins (2 oz)
- 57 g
- 90000 Quantity not specified
- 130 g
- 61467 1 miniature
- 25 g
- 62015 1 small
- 70 g
- 61238 1 medium
- 130 g
- 60919 1 large
- 180 g
- 60413 1 bite size
- 10 g
- 64138 1 100 calorie package
- 27 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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