Cereal, corn flakes
Cereal, corn flakes, flavored
Category: Cereal Grains and Pasta
100g of Cereal, corn flakes contains 375 kcal calories, 4.77g protein, and 9.9mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories375kcal
Protein4.8g
Carbohydrates84.7g
Total fat1.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.77 g | 10% |
| Carbohydrates | 84.68 g | 31% |
| Total fat | 1.27 g | 2% |
| Fiber | 2.6 g | 9% |
| Sugars | 32.53 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 516 mg | 22% |
| Potassium | 96 mg | 2% |
| Calcium | 3 mg | 0% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 66 mg | 5% |
| Iron | 9.9 mg | 55% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.05 mg | 6% |
| Selenium | 7.2 µg | 13% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Monounsaturated fat | 0.26 g | — |
| Polyunsaturated fat | 0.56 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 5.1 µg | 26% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.54 mg | 41% |
| Niacin (B3) | 6.77 mg | 42% |
| Vitamin B6 | 0.77 mg | 45% |
| Folate (B9) | 142 µg | 36% |
| Vitamin B12 | 0.92 µg | 38% |
| Choline | 5.8 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 65 µg | — |
| Alpha-carotene | 42 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,092 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.51 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 40 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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