Bread, potato
Category: Cereal Grains and Pasta
100g of Bread, potato contains 266 kcal calories, 12.5g protein, and 126µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories266kcal
Protein12.5g
Carbohydrates47.1g
Total fat3.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 47.07 g | 17% |
| Total fat | 3.13 g | 4% |
| Fiber | 6.3 g | 23% |
| Sugars | 9.38 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 375 mg | 16% |
| Potassium | 718 mg | 15% |
| Calcium | 188 mg | 14% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 369 mg | 30% |
| Iron | 2.25 mg | 13% |
| Zinc | 1.44 mg | 13% |
| Copper | 0.09 mg | 10% |
| Selenium | 9.5 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Retinol | 24 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 6.8 µg | 6% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.25 mg | 8% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 126 µg | 32% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 18.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 17 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 33.55 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64354 1 small or thin/very thin slice
- 26 g
- 64355 1 medium or regular slice
- 34 g
- 61039 1 large or thick slice
- 43 g
- 62011 1 slice, crust not eaten
- 16 g
- 62014 1 slice, snack-size
- 10 g
- 90000 Quantity not specified
- 34 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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