Roll, whole wheat
Roll, whole wheat, hot dog bun
Category: Cereal Grains and Pasta
100g of Roll, whole wheat contains 269 kcal calories, 12.38g protein, and 32.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories269kcal
Protein12.4g
Carbohydrates44.9g
Total fat4.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 12.38 g | 25% |
| Carbohydrates | 44.93 g | 16% |
| Total fat | 4.38 g | 6% |
| Fiber | 6.1 g | 22% |
| Sugars | 5.92 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 477 mg | 21% |
| Potassium | 242 mg | 5% |
| Calcium | 198 mg | 15% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 217 mg | 17% |
| Iron | 2.42 mg | 13% |
| Zinc | 1.71 mg | 16% |
| Copper | 0.24 mg | 27% |
| Selenium | 32.9 µg | 60% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.92 g | 5% |
| Monounsaturated fat | 0.72 g | — |
| Polyunsaturated fat | 1.78 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Retinol | 32 µg | — |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 4.52 mg | 28% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 42 µg | 11% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 14.1 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 8 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 35.92 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64537 1 hot dog bun
- 45 g
- 64539 1 foot long hot dog bun
- 83 g
- 90000 Quantity not specified
- 45 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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