Cereal or granola bar, fruit and nut
Category: Cereal Grains and Pasta
100g of Cereal or granola bar, fruit and nut contains 502 kcal calories, 13.89g protein, and 10.2mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories502kcal
Protein13.9g
Carbohydrates43.7g
Total fat32.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 13.89 g | 28% |
| Carbohydrates | 43.74 g | 16% |
| Total fat | 32.28 g | 41% |
| Fiber | 5.8 g | 21% |
| Sugars | 22.56 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 45 mg | 2% |
| Potassium | 460 mg | 10% |
| Calcium | 109 mg | 8% |
| Magnesium | 162 mg | 39% |
| Phosphorus | 322 mg | 26% |
| Iron | 3.09 mg | 17% |
| Zinc | 2.61 mg | 24% |
| Copper | 0.91 mg | 101% |
| Selenium | 5.2 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.83 g | 19% |
| Monounsaturated fat | 18.92 g | — |
| Polyunsaturated fat | 7.09 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 10.2 mg | 68% |
| Vitamin K | 7.7 µg | 6% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 2.99 mg | 19% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 55 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 37.4 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 19 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.78 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60345 1 bar
- 40 g
- 90000 Quantity not specified
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Cereal Grains and Pasta
Amaranth grain, cooked
Cereal Grains and Pasta
102 kcalProtein: 3.8gCarbohydrates: 18.7gTotal fat: 1.6gAmaranth grain, uncooked
Cereal Grains and Pasta
371 kcalProtein: 13.6gCarbohydrates: 65.3gTotal fat: 7gArrowroot flour
Cereal Grains and Pasta
357 kcalProtein: 0.3gCarbohydrates: 88.2gTotal fat: 0.1gBagel
Cereal Grains and Pasta
264 kcalProtein: 10.6gCarbohydrates: 52.4gTotal fat: 1.3gBagel chips
Cereal Grains and Pasta
451 kcalProtein: 12.3gCarbohydrates: 66.4gTotal fat: 15.1gBagel, multigrain
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gBagel, multigrain
Bagel, multigrain, with raisins
255 kcalProtein: 9.5gCarbohydrates: 51.9gTotal fat: 1.4gBagel, oat bran
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5g
Use Cereal or granola bar, fruit and nut in your next meal plan
Melio can build a complete week of meals around Cereal or granola bar, fruit and nut (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan