Cereal, other
Cereal, other, honey
Category: Cereal Grains and Pasta
100g of Cereal, other contains 388 kcal calories, 8.02g protein, and 19.98mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories388kcal
Protein8g
Carbohydrates76.1g
Total fat5.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 8.02 g | 16% |
| Carbohydrates | 76.12 g | 28% |
| Total fat | 5.71 g | 7% |
| Fiber | 6.1 g | 22% |
| Sugars | 26.51 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 504 mg | 22% |
| Potassium | 190 mg | 4% |
| Calcium | 184 mg | 14% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 199 mg | 16% |
| Iron | 19.98 mg | 111% |
| Zinc | 1.73 mg | 16% |
| Copper | 0.2 mg | 22% |
| Selenium | 16.1 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.67 g | 3% |
| Monounsaturated fat | 2.43 g | — |
| Polyunsaturated fat | 1.75 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 11.4 mg | 13% |
| Vitamin D | 5 µg | 25% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.92 mg | 77% |
| Riboflavin (B2) | 0.8 mg | 62% |
| Niacin (B3) | 9.78 mg | 61% |
| Vitamin B6 | 1.03 mg | 61% |
| Folate (B9) | 374 µg | 94% |
| Vitamin B12 | 1.34 µg | 56% |
| Choline | 19.1 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 17 µg | — |
| Alpha-carotene | 11 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 359 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 40 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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