Cereal, corn puffs
Category: Cereal Grains and Pasta
100g of Cereal, corn puffs contains 371 kcal calories, 7.74g protein, and 27.99mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories371kcal
Protein7.7g
Carbohydrates77.8g
Total fat2.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 7.74 g | 15% |
| Carbohydrates | 77.82 g | 28% |
| Total fat | 2.57 g | 3% |
| Fiber | 7.3 g | 26% |
| Sugars | 12.24 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 525 mg | 23% |
| Potassium | 122 mg | 3% |
| Calcium | 324 mg | 25% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 99 mg | 8% |
| Iron | 27.99 mg | 156% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.1 mg | 11% |
| Selenium | 8.9 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.26 g | 1% |
| Monounsaturated fat | 0.96 g | — |
| Polyunsaturated fat | 0.98 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 22.8 mg | 25% |
| Vitamin D | 5 µg | 25% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.57 mg | 47% |
| Riboflavin (B2) | 0.53 mg | 41% |
| Niacin (B3) | 6.82 mg | 43% |
| Vitamin B6 | 0.79 mg | 46% |
| Folate (B9) | 148 µg | 37% |
| Vitamin B12 | 0.89 µg | 37% |
| Choline | 11 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 82 µg | — |
| Alpha-carotene | 53 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,372 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.53 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 25 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 25 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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