Cereal, corn squares
Category: Cereal Grains and Pasta
100g of Cereal, corn squares contains 369 kcal calories, 7.88g protein, and 28.47mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories369kcal
Protein7.9g
Carbohydrates77.1g
Total fat2.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 7.88 g | 16% |
| Carbohydrates | 77.14 g | 28% |
| Total fat | 2.61 g | 3% |
| Fiber | 5.4 g | 19% |
| Sugars | 10.44 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 729 mg | 32% |
| Potassium | 124 mg | 3% |
| Calcium | 330 mg | 25% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 101 mg | 8% |
| Iron | 28.47 mg | 158% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.1 mg | 11% |
| Selenium | 9.1 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.26 g | 1% |
| Monounsaturated fat | 0.98 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 23.2 mg | 26% |
| Vitamin D | 5 µg | 25% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.58 mg | 48% |
| Riboflavin (B2) | 0.54 mg | 41% |
| Niacin (B3) | 6.94 mg | 43% |
| Vitamin B6 | 0.8 mg | 47% |
| Folate (B9) | 150 µg | 38% |
| Vitamin B12 | 0.91 µg | 38% |
| Choline | 11.2 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 83 µg | — |
| Alpha-carotene | 54 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,396 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 9.69 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 30 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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