Crackers, crispbread
Category: Cereal Grains and Pasta
100g of Crackers, crispbread contains 366 kcal calories, 7.9g protein, and 36.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories366kcal
Protein7.9g
Carbohydrates82.2g
Total fat1.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 7.9 g | 16% |
| Carbohydrates | 82.2 g | 30% |
| Total fat | 1.3 g | 2% |
| Fiber | 16.5 g | 59% |
| Sugars | 1.07 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 410 mg | 18% |
| Potassium | 319 mg | 7% |
| Calcium | 31 mg | 2% |
| Magnesium | 78 mg | 19% |
| Phosphorus | 269 mg | 22% |
| Iron | 2.43 mg | 14% |
| Zinc | 2.39 mg | 22% |
| Copper | 0.26 mg | 28% |
| Selenium | 36.6 µg | 67% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Monounsaturated fat | 0.17 g | — |
| Polyunsaturated fat | 0.56 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 6 µg | 5% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1.04 mg | 7% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 47 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 20.2 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 194 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60634 1 crispbread or cracker
- 10 g
- 90000 Quantity not specified
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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