Cereal, frosted oats with marshmallows
Category: Cereal Grains and Pasta
100g of Cereal, frosted oats with marshmallows contains 372 kcal calories, 8.17g protein, and 11.73mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories372kcal
Protein8.2g
Carbohydrates76.6g
Total fat4.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 8.17 g | 16% |
| Carbohydrates | 76.61 g | 28% |
| Total fat | 4.07 g | 5% |
| Fiber | 6.1 g | 22% |
| Sugars | 33.72 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 639 mg | 28% |
| Potassium | 221 mg | 5% |
| Calcium | 357 mg | 27% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 250 mg | 20% |
| Iron | 11.73 mg | 65% |
| Zinc | 2.22 mg | 20% |
| Copper | 0.25 mg | 28% |
| Selenium | 17.9 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.68 g | 3% |
| Monounsaturated fat | 1.21 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 23.3 mg | 26% |
| Vitamin D | 5.1 µg | 26% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.74 mg | 61% |
| Riboflavin (B2) | 0.59 mg | 46% |
| Niacin (B3) | 6.77 mg | 42% |
| Vitamin B6 | 0.71 mg | 42% |
| Folate (B9) | 141 µg | 35% |
| Vitamin B12 | 0.91 µg | 38% |
| Choline | 24.6 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 109 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.26 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 35 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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