Muffin, whole wheat
Category: Cereal Grains and Pasta
100g of Muffin, whole wheat contains 372 kcal calories, 7.8g protein, and 12.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories372kcal
Protein7.8g
Carbohydrates44g
Total fat18.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 7.8 g | 16% |
| Carbohydrates | 44.01 g | 16% |
| Total fat | 18.44 g | 24% |
| Fiber | 3.5 g | 13% |
| Sugars | 20.09 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 393 mg | 17% |
| Potassium | 195 mg | 4% |
| Calcium | 173 mg | 13% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 217 mg | 17% |
| Iron | 1.75 mg | 10% |
| Zinc | 1.38 mg | 13% |
| Copper | 0.15 mg | 17% |
| Selenium | 12.8 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.06 g | 15% |
| Monounsaturated fat | 7.27 g | — |
| Polyunsaturated fat | 6.57 g | — |
| Cholesterol | 59 mg | 20% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Retinol | 44 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 3.31 mg | 22% |
| Vitamin K | 16.2 µg | 13% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.68 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 51.1 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 134 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 27.17 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 130 g
- 61467 1 miniature
- 25 g
- 62015 1 small
- 70 g
- 61238 1 medium
- 130 g
- 60919 1 large
- 180 g
- 60413 1 bite size
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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