Cereal, reduced sugar
Category: Cereal Grains and Pasta
100g of Cereal, reduced sugar contains 376 kcal calories, 8.42g protein, and 10.75mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories376kcal
Protein8.4g
Carbohydrates76.9g
Total fat3.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 8.42 g | 17% |
| Carbohydrates | 76.89 g | 28% |
| Total fat | 3.67 g | 5% |
| Fiber | 6.4 g | 23% |
| Sugars | 19.79 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 509 mg | 22% |
| Potassium | 171 mg | 4% |
| Calcium | 182 mg | 14% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 168 mg | 13% |
| Iron | 10.75 mg | 60% |
| Zinc | 1.42 mg | 13% |
| Copper | 0.18 mg | 20% |
| Selenium | 15.6 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.45 g | 2% |
| Monounsaturated fat | 1.27 g | — |
| Polyunsaturated fat | 1.18 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 5 µg | 25% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.69 mg | 57% |
| Riboflavin (B2) | 0.55 mg | 42% |
| Niacin (B3) | 6.99 mg | 44% |
| Vitamin B6 | 0.74 mg | 43% |
| Folate (B9) | 143 µg | 36% |
| Vitamin B12 | 0.9 µg | 38% |
| Choline | 15.5 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 25 µg | — |
| Alpha-carotene | 16 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 477 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.65 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 35 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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