Cereal, ready-to-eat
Cereal, ready-to-eat, NFS
Category: Cereal Grains and Pasta
100g of Cereal, ready-to-eat contains 379 kcal calories, 7.74g protein, and 15.55mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories379kcal
Protein7.7g
Carbohydrates77.7g
Total fat4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 7.74 g | 15% |
| Carbohydrates | 77.71 g | 28% |
| Total fat | 4.01 g | 5% |
| Fiber | 6.6 g | 24% |
| Sugars | 25.36 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 527 mg | 23% |
| Potassium | 193 mg | 4% |
| Calcium | 182 mg | 14% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 198 mg | 16% |
| Iron | 15.55 mg | 86% |
| Zinc | 1.69 mg | 15% |
| Copper | 0.19 mg | 21% |
| Selenium | 15.4 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.69 g | 3% |
| Monounsaturated fat | 1.22 g | — |
| Polyunsaturated fat | 1.41 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 17.1 mg | 19% |
| Vitamin D | 5 µg | 25% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.68 mg | 57% |
| Riboflavin (B2) | 0.57 mg | 44% |
| Niacin (B3) | 6.79 mg | 42% |
| Vitamin B6 | 0.74 mg | 43% |
| Folate (B9) | 142 µg | 36% |
| Vitamin B12 | 0.9 µg | 38% |
| Choline | 19.1 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 30 µg | — |
| Alpha-carotene | 19 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 572 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.05 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 35 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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