Cereal, shredded wheat
Cereal, shredded wheat, plain
Category: Cereal Grains and Pasta
100g of Cereal, shredded wheat contains 358 kcal calories, 11.88g protein, and 19.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories358kcal
Protein11.9g
Carbohydrates73.9g
Total fat1.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 11.88 g | 24% |
| Carbohydrates | 73.85 g | 27% |
| Total fat | 1.68 g | 2% |
| Fiber | 13 g | 46% |
| Sugars | 0.27 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 148 mg | 3% |
| Calcium | 22 mg | 2% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 133 mg | 11% |
| Iron | 1.17 mg | 7% |
| Zinc | 1.14 mg | 10% |
| Copper | 0.21 mg | 23% |
| Selenium | 19.9 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Monounsaturated fat | 0.09 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 1.57 mg | 10% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 18 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 10.99 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 45 g
- 64235 1 prepackaged single serving
- 30 g
- 63473 1 spoon size biscuit
- 3 g
- 61803 1 rectangular biscuit
- 25 g
- 90000 Quantity not specified
- 45 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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