Bread, Italian
Bread, Italian, Grecian, Armenian
Category: Cereal Grains and Pasta
100g of Bread, Italian contains 259 kcal calories, 9.49g protein, and 17.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories259kcal
Protein9.5g
Carbohydrates48.1g
Total fat2.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 9.49 g | 19% |
| Carbohydrates | 48.11 g | 17% |
| Total fat | 2.73 g | 3% |
| Fiber | 2.1 g | 8% |
| Sugars | 4.69 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 618 mg | 27% |
| Potassium | 124 mg | 3% |
| Calcium | 105 mg | 8% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 95 mg | 8% |
| Iron | 3.45 mg | 19% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.12 mg | 13% |
| Selenium | 17.2 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.54 g | 3% |
| Monounsaturated fat | 0.49 g | — |
| Polyunsaturated fat | 1.31 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.58 mg | 49% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 4.54 mg | 28% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 107 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 48 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 37.54 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64354 1 small or thin/very thin slice
- 24 g
- 64355 1 medium or regular slice
- 31 g
- 61039 1 large or thick slice
- 43 g
- 62011 1 slice, crust not eaten
- 14 g
- 62014 1 slice, snack-size
- 10 g
- 60871 1 individual loaf
- 82 g
- 61154 1 loaf (10-3/4" long)
- 454 g
- 51000 1 cubic inch
- 3 g
- 90000 Quantity not specified
- 31 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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