Bread, onion
Bread, onion, toasted
Category: Cereal Grains and Pasta
100g of Bread, onion contains 262 kcal calories, 9.68g protein, and 20.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories262kcal
Protein9.7g
Carbohydrates48.7g
Total fat3.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 9.68 g | 19% |
| Carbohydrates | 48.7 g | 18% |
| Total fat | 3.24 g | 4% |
| Fiber | 1.9 g | 7% |
| Sugars | 3.66 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 530 mg | 23% |
| Potassium | 136 mg | 3% |
| Calcium | 40 mg | 3% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 102 mg | 8% |
| Iron | 3.41 mg | 19% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.13 mg | 14% |
| Selenium | 20.7 µg | 38% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.09 g | 5% |
| Monounsaturated fat | 0.76 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Retinol | 17 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.83 mg | 24% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 65 µg | 16% |
| Vitamin B12 | 0.06 µg | 3% |
| Choline | 9.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 42 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 36.46 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64354 1 small or thin/very thin slice
- 18 g
- 64355 1 medium or regular slice
- 28 g
- 61039 1 large or thick slice
- 39 g
- 62011 1 slice, crust not eaten
- 13 g
- 62014 1 slice, snack-size
- 9 g
- 51000 1 cubic inch
- 4 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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