Bread, pita, whole wheat
Category: Cereal Grains and Pasta
100g of Bread, pita, whole wheat contains 262 kcal calories, 9.8g protein, and 44µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories262kcal
Protein9.8g
Carbohydrates55.9g
Total fat1.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 9.8 g | 20% |
| Carbohydrates | 55.89 g | 20% |
| Total fat | 1.71 g | 2% |
| Fiber | 6.1 g | 22% |
| Sugars | 2.87 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 421 mg | 18% |
| Potassium | 170 mg | 4% |
| Calcium | 15 mg | 1% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 180 mg | 14% |
| Iron | 3.06 mg | 17% |
| Zinc | 1.52 mg | 14% |
| Copper | 0.29 mg | 32% |
| Selenium | 44 µg | 80% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.21 g | 1% |
| Monounsaturated fat | 0.35 g | — |
| Polyunsaturated fat | 1.06 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.61 mg | 4% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.84 mg | 18% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 26.5 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 53 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 30.6 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 57 g
- 52000 1 surface inch
- 2 g
- 64356 1 small pita
- 28 g
- 64357 1 medium pita
- 57 g
- 64358 1 large pita
- 85 g
- 64359 1 extra large pita
- 114 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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