Bread, vegetable
Category: Cereal Grains and Pasta
100g of Bread, vegetable contains 259 kcal calories, 9.67g protein, and 20.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories259kcal
Protein9.7g
Carbohydrates48g
Total fat3.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 9.67 g | 19% |
| Carbohydrates | 47.98 g | 17% |
| Total fat | 3.26 g | 4% |
| Fiber | 1.8 g | 6% |
| Sugars | 3.54 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 532 mg | 23% |
| Potassium | 161 mg | 3% |
| Calcium | 38 mg | 3% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 103 mg | 8% |
| Iron | 3.48 mg | 19% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.14 mg | 15% |
| Selenium | 20.6 µg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.09 g | 5% |
| Monounsaturated fat | 0.76 g | — |
| Polyunsaturated fat | 0.76 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 48 µg | 5% |
| Retinol | 18 µg | — |
| Vitamin C | 3.9 mg | 4% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.53 mg | 45% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.96 mg | 25% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate (B9) | 77 µg | 19% |
| Vitamin B12 | 0.06 µg | 3% |
| Choline | 10.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 305 µg | — |
| Alpha-carotene | 101 µg | — |
| Beta-cryptoxanthin | 13 µg | — |
| Lycopene | 464 µg | — |
| Lutein + zeaxanthin | 101 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 37.08 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61935 1 slice
- 44 g
- 51000 1 cubic inch
- 5 g
- 90000 Quantity not specified
- 44 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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