Bread, native
Bread, native, water, Puerto Rican style
Category: Cereal Grains and Pasta
100g of Bread, native contains 279 kcal calories, 10.39g protein, and 23.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories279kcal
Protein10.4g
Carbohydrates52.2g
Total fat3.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 10.39 g | 21% |
| Carbohydrates | 52.16 g | 19% |
| Total fat | 3.25 g | 4% |
| Fiber | 1.8 g | 6% |
| Sugars | 1.79 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 544 mg | 24% |
| Potassium | 116 mg | 2% |
| Calcium | 28 mg | 2% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 101 mg | 8% |
| Iron | 3.89 mg | 22% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.14 mg | 16% |
| Selenium | 23.4 µg | 43% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.71 g | 4% |
| Monounsaturated fat | 1.32 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.31 mg | 23% |
| Niacin (B3) | 4.28 mg | 27% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 83 µg | 21% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 8.6 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 49 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 32.28 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61935 1 slice
- 25 g
- 90000 Quantity not specified
- 25 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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