Bread, white
Bread, white, made from home recipe or purchased at a bakery
Category: Cereal Grains and Pasta
100g of Bread, white contains 272 kcal calories, 10.13g protein, and 22µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories272kcal
Protein10.1g
Carbohydrates50.3g
Total fat3.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 10.13 g | 20% |
| Carbohydrates | 50.26 g | 18% |
| Total fat | 3.44 g | 4% |
| Fiber | 1.7 g | 6% |
| Sugars | 3.11 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 565 mg | 25% |
| Potassium | 118 mg | 3% |
| Calcium | 38 mg | 3% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 104 mg | 8% |
| Iron | 3.61 mg | 20% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.13 mg | 14% |
| Selenium | 22 µg | 40% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.16 g | 6% |
| Monounsaturated fat | 0.81 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Retinol | 19 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.07 mg | 25% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 79 µg | 20% |
| Vitamin B12 | 0.06 µg | 3% |
| Choline | 9.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 46 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 34.18 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64354 1 small or thin/very thin slice
- 33 g
- 64355 1 medium or regular slice
- 44 g
- 61039 1 large or thick slice
- 55 g
- 62011 1 slice, crust not eaten
- 20 g
- 60871 1 individual loaf
- 82 g
- 51000 1 cubic inch
- 5 g
- 90000 Quantity not specified
- 44 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Cereal Grains and Pasta
Amaranth grain, cooked
Cereal Grains and Pasta
102 kcalProtein: 3.8gCarbohydrates: 18.7gTotal fat: 1.6gAmaranth grain, uncooked
Cereal Grains and Pasta
371 kcalProtein: 13.6gCarbohydrates: 65.3gTotal fat: 7gArrowroot flour
Cereal Grains and Pasta
357 kcalProtein: 0.3gCarbohydrates: 88.2gTotal fat: 0.1gBagel
Cereal Grains and Pasta
264 kcalProtein: 10.6gCarbohydrates: 52.4gTotal fat: 1.3gBagel chips
Cereal Grains and Pasta
451 kcalProtein: 12.3gCarbohydrates: 66.4gTotal fat: 15.1gBagel, multigrain
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gBagel, multigrain
Bagel, multigrain, with raisins
255 kcalProtein: 9.5gCarbohydrates: 51.9gTotal fat: 1.4gBagel, oat bran
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5g
Use Bread, white in your next meal plan
Melio can build a complete week of meals around Bread, white (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan