Bread, wheat or cracked wheat
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery
Category: Cereal Grains and Pasta
100g of Bread, wheat or cracked wheat contains 271 kcal calories, 10.33g protein, and 19.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 10.33 g | 21% |
| Carbohydrates | 49.2 g | 18% |
| Total fat | 3.72 g | 5% |
| Fiber | 3.4 g | 12% |
| Sugars | 3.18 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 576 mg | 25% |
| Potassium | 170 mg | 4% |
| Calcium | 42 mg | 3% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 150 mg | 12% |
| Iron | 3.22 mg | 18% |
| Zinc | 1.27 mg | 12% |
| Copper | 0.18 mg | 20% |
| Selenium | 19.7 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.22 g | 6% |
| Monounsaturated fat | 0.87 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Retinol | 20 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.04 mg | 25% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 77 µg | 19% |
| Vitamin B12 | 0.06 µg | 3% |
| Choline | 13.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 69 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 34.53 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 51000 1 cubic inch
- 5 g
- 90000 Quantity not specified
- 44 g
- 64354 1 small or thin/very thin slice
- 33 g
- 64355 1 medium or regular slice
- 44 g
- 61039 1 large or thick slice
- 55 g
- 62011 1 slice, crust not eaten
- 20 g
- 60871 1 individual loaf
- 82 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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