Bread, vegetable
Bread, vegetable, toasted
Category: Cereal Grains and Pasta
100g of Bread, vegetable contains 284 kcal calories, 10.62g protein, and 22.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories284kcal
Protein10.6g
Carbohydrates52.7g
Total fat3.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 10.62 g | 21% |
| Carbohydrates | 52.72 g | 19% |
| Total fat | 3.58 g | 5% |
| Fiber | 2 g | 7% |
| Sugars | 3.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 584 mg | 25% |
| Potassium | 177 mg | 4% |
| Calcium | 42 mg | 3% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 113 mg | 9% |
| Iron | 3.82 mg | 21% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.15 mg | 17% |
| Selenium | 22.6 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.2 g | 6% |
| Monounsaturated fat | 0.83 g | — |
| Polyunsaturated fat | 0.84 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Retinol | 19 µg | — |
| Vitamin C | 3.7 mg | 4% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 4.4 µg | 4% |
| Thiamin (B1) | 0.47 mg | 39% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 4.35 mg | 27% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 72 µg | 18% |
| Vitamin B12 | 0.06 µg | 3% |
| Choline | 11.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 319 µg | — |
| Alpha-carotene | 105 µg | — |
| Beta-cryptoxanthin | 13 µg | — |
| Lycopene | 484 µg | — |
| Lutein + zeaxanthin | 105 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 30.86 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61935 1 slice
- 40 g
- 51000 1 cubic inch
- 4 g
- 90000 Quantity not specified
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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