Bread, Italian
Bread, Italian, Grecian, Armenian, toasted
Category: Cereal Grains and Pasta
100g of Bread, Italian contains 285 kcal calories, 10.43g protein, and 18.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories285kcal
Protein10.4g
Carbohydrates52.9g
Total fat3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.43 g | 21% |
| Carbohydrates | 52.87 g | 19% |
| Total fat | 3 g | 4% |
| Fiber | 2.3 g | 8% |
| Sugars | 5.15 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 679 mg | 30% |
| Potassium | 136 mg | 3% |
| Calcium | 115 mg | 9% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 104 mg | 8% |
| Iron | 3.79 mg | 21% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.13 mg | 15% |
| Selenium | 18.9 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.6 g | 3% |
| Monounsaturated fat | 0.54 g | — |
| Polyunsaturated fat | 1.44 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 4.99 mg | 31% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate (B9) | 100 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 50 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 31.36 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64354 1 small or thin/very thin slice
- 22 g
- 64355 1 medium or regular slice
- 28 g
- 61039 1 large or thick slice
- 39 g
- 62011 1 slice, crust not eaten
- 13 g
- 62014 1 slice, snack-size
- 9 g
- 61154 1 loaf (10-3/4" long)
- 413 g
- 51000 1 cubic inch
- 2 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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