Bread, oat bran
Bread, oat bran, toasted
Category: Cereal Grains and Pasta
100g of Bread, oat bran contains 296 kcal calories, 9.23g protein, and 27µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories296kcal
Protein9.2g
Carbohydrates53.3g
Total fat4.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 9.23 g | 18% |
| Carbohydrates | 53.3 g | 19% |
| Total fat | 4.84 g | 6% |
| Fiber | 4.4 g | 16% |
| Sugars | 8.94 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 491 mg | 21% |
| Potassium | 156 mg | 3% |
| Calcium | 73 mg | 6% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 138 mg | 11% |
| Iron | 2.97 mg | 17% |
| Zinc | 1.12 mg | 10% |
| Copper | 0.23 mg | 26% |
| Selenium | 27 µg | 49% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.77 g | 4% |
| Monounsaturated fat | 1.73 g | — |
| Polyunsaturated fat | 1.87 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.45 mg | 22% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate (B9) | 58 µg | 14% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 20.5 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 75 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 30.44 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61039 1 large or thick slice
- 39 g
- 90000 Quantity not specified
- 25 g
- 64354 1 small or thin/very thin slice
- 22 g
- 64355 1 medium or regular slice
- 25 g
- 62011 1 slice, crust not eaten
- 12 g
- 62014 1 slice, snack-size
- 9 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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