Cornmeal mush, no added fat
Category: Cereal Grains and Pasta
100g of Cornmeal mush, no added fat contains 58 kcal calories, 1.12g protein, and 23µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories58kcal
Protein1.1g
Carbohydrates12.5g
Total fat0.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.12 g | 2% |
| Carbohydrates | 12.47 g | 5% |
| Total fat | 0.28 g | 0% |
| Fiber | 0.6 g | 2% |
| Sugars | 0.25 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 71 mg | 3% |
| Potassium | 21 mg | 0% |
| Calcium | 4 mg | 0% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 15 mg | 1% |
| Iron | 0.65 mg | 4% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.02 mg | 2% |
| Selenium | 1.6 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.06 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 1.4 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 14 µg | — |
| Alpha-carotene | 9 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 230 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 85.79 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10043 1 cup, cooked
- 240 g
- 10074 1 cup, dry, yields
- 955 g
- 62259 1 strip or slice
- 50 g
- 40049 1 oz, dry, yields
- 190 g
- 90000 Quantity not specified
- 240 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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