Bread, French or Vienna, whole wheat
Category: Cereal Grains and Pasta
100g of Bread, French or Vienna, whole wheat contains 239 kcal calories, 8.33g protein, and 31.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories239kcal
Protein8.3g
Carbohydrates49.1g
Total fat1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 8.33 g | 17% |
| Carbohydrates | 49.1 g | 18% |
| Total fat | 1.04 g | 1% |
| Fiber | 4.2 g | 15% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 375 mg | 16% |
| Potassium | 163 mg | 3% |
| Calcium | 42 mg | 3% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 159 mg | 13% |
| Iron | 0.75 mg | 4% |
| Zinc | 1.16 mg | 11% |
| Copper | 0.19 mg | 21% |
| Selenium | 31.4 µg | 57% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0.18 g | — |
| Polyunsaturated fat | 0.58 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.52 mg | 44% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 96 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10.4 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 97 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 39.81 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10060 1 cup, crumbs
- 45 g
- 51000 1 cubic inch
- 4 g
- 62011 1 slice, crust not eaten
- 31 g
- 61156 1 loaf (14" long)
- 470 g
- 90000 Quantity not specified
- 64 g
- 64354 1 small or thin/very thin slice
- 32 g
- 64355 1 medium or regular slice
- 64 g
- 61039 1 large or thick slice
- 96 g
- 62014 1 slice, snack-size
- 10 g
- 64018 1 slice, Vienna bread
- 28 g
- 60871 1 individual loaf
- 82 g
- 63985 1 mini baguette (about 9" long)
- 152 g
- 63986 1 baguette (about 22" long)
- 324 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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