Muffin, English
Muffin, English, with raisins
Category: Cereal Grains and Pasta
100g of Muffin, English contains 234 kcal calories, 8.31g protein, and 20.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories234kcal
Protein8.3g
Carbohydrates47.7g
Total fat1.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 8.31 g | 17% |
| Carbohydrates | 47.68 g | 17% |
| Total fat | 1.55 g | 2% |
| Fiber | 3.6 g | 13% |
| Sugars | 9.7 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 385 mg | 17% |
| Potassium | 172 mg | 4% |
| Calcium | 153 mg | 12% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 93 mg | 7% |
| Iron | 3.78 mg | 21% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.15 mg | 17% |
| Selenium | 20.2 µg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.67 g | 3% |
| Monounsaturated fat | 0.35 g | — |
| Polyunsaturated fat | 0.45 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.74 mg | 23% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 85 µg | 21% |
| Vitamin B12 | 0.04 µg | 2% |
| Choline | 15.5 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 38 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 40.75 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61491 1 muffin
- 58 g
- 90000 Quantity not specified
- 58 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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