Bread, sweet potato
Category: Cereal Grains and Pasta
100g of Bread, sweet potato contains 241 kcal calories, 8.64g protein, and 18.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories241kcal
Protein8.6g
Carbohydrates45.4g
Total fat2.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 8.64 g | 17% |
| Carbohydrates | 45.38 g | 17% |
| Total fat | 2.87 g | 4% |
| Fiber | 1.7 g | 6% |
| Sugars | 3.53 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 474 mg | 21% |
| Potassium | 157 mg | 3% |
| Calcium | 36 mg | 3% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 95 mg | 8% |
| Iron | 3.14 mg | 17% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.13 mg | 15% |
| Selenium | 18.2 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.96 g | 5% |
| Monounsaturated fat | 0.66 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 86 µg | 10% |
| Retinol | 16 µg | — |
| Vitamin C | 4.1 mg | 5% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.47 mg | 39% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.48 mg | 22% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 67 µg | 17% |
| Vitamin B12 | 0.05 µg | 2% |
| Choline | 10.2 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 840 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 38 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 41.28 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 28 g
- 64354 1 small or thin/very thin slice
- 24 g
- 64355 1 medium or regular slice
- 28 g
- 61039 1 large or thick slice
- 43 g
- 62011 1 slice, crust not eaten
- 13 g
- 62014 1 slice, snack-size
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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