Bread, onion
Category: Cereal Grains and Pasta
100g of Bread, onion contains 238 kcal calories, 8.81g protein, and 18.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories238kcal
Protein8.8g
Carbohydrates44.3g
Total fat3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 8.81 g | 18% |
| Carbohydrates | 44.32 g | 16% |
| Total fat | 2.95 g | 4% |
| Fiber | 1.7 g | 6% |
| Sugars | 3.33 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 482 mg | 21% |
| Potassium | 124 mg | 3% |
| Calcium | 36 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 93 mg | 7% |
| Iron | 3.11 mg | 17% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.12 mg | 13% |
| Selenium | 18.8 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.99 g | 5% |
| Monounsaturated fat | 0.69 g | — |
| Polyunsaturated fat | 0.68 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Retinol | 16 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.48 mg | 22% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 70 µg | 18% |
| Vitamin B12 | 0.05 µg | 2% |
| Choline | 9 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 40 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 42.18 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64354 1 small or thin/very thin slice
- 24 g
- 64355 1 medium or regular slice
- 31 g
- 61039 1 large or thick slice
- 43 g
- 62011 1 slice, crust not eaten
- 14 g
- 62014 1 slice, snack-size
- 10 g
- 51000 1 cubic inch
- 5 g
- 90000 Quantity not specified
- 31 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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