Bread, sour dough
Category: Cereal Grains and Pasta
100g of Bread, sour dough contains 272 kcal calories, 10.75g protein, and 28.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories272kcal
Protein10.8g
Carbohydrates51.9g
Total fat2.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 10.75 g | 22% |
| Carbohydrates | 51.88 g | 19% |
| Total fat | 2.42 g | 3% |
| Fiber | 2.2 g | 8% |
| Sugars | 4.62 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 602 mg | 26% |
| Potassium | 117 mg | 2% |
| Calcium | 52 mg | 4% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 105 mg | 8% |
| Iron | 3.91 mg | 22% |
| Zinc | 1.04 mg | 9% |
| Copper | 0.15 mg | 17% |
| Selenium | 28.6 µg | 52% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.53 g | 3% |
| Monounsaturated fat | 0.36 g | — |
| Polyunsaturated fat | 0.86 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.71 mg | 59% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 4.82 mg | 30% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 123 µg | 31% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 45 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 33 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64354 1 small or thin/very thin slice
- 24 g
- 64355 1 medium or regular slice
- 31 g
- 61039 1 large or thick slice
- 43 g
- 62011 1 slice, crust not eaten
- 14 g
- 62014 1 slice, snack-size
- 10 g
- 60871 1 individual loaf
- 82 g
- 51000 1 cubic inch
- 3 g
- 90000 Quantity not specified
- 31 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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