Bread, whole wheat
Bread, whole wheat, toasted
Category: Cereal Grains and Pasta
100g of Bread, whole wheat contains 279 kcal calories, 13.52g protein, and 28.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories279kcal
Protein13.5g
Carbohydrates47.4g
Total fat3.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 13.52 g | 27% |
| Carbohydrates | 47.36 g | 17% |
| Total fat | 3.9 g | 5% |
| Fiber | 6.6 g | 24% |
| Sugars | 4.85 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 473 mg | 21% |
| Potassium | 275 mg | 6% |
| Calcium | 179 mg | 14% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 233 mg | 19% |
| Iron | 2.81 mg | 16% |
| Zinc | 1.93 mg | 18% |
| Copper | 0.25 mg | 28% |
| Selenium | 28.4 µg | 52% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.8 g | 4% |
| Monounsaturated fat | 0.68 g | — |
| Polyunsaturated fat | 1.77 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 8.6 µg | 7% |
| Thiamin (B1) | 0.34 mg | 29% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 4.87 mg | 30% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 39 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 29.9 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 91 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 32.64 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64354 1 small or thin/very thin slice
- 22 g
- 64355 1 medium or regular slice
- 33 g
- 61039 1 large or thick slice
- 39 g
- 62011 1 slice, crust not eaten
- 15 g
- 62014 1 slice, snack-size
- 9 g
- 90000 Quantity not specified
- 33 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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