Bread, potato
Bread, potato, toasted
Category: Cereal Grains and Pasta
100g of Bread, potato contains 292 kcal calories, 13.74g protein, and 118µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories292kcal
Protein13.7g
Carbohydrates51.7g
Total fat3.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 13.74 g | 27% |
| Carbohydrates | 51.72 g | 19% |
| Total fat | 3.44 g | 4% |
| Fiber | 6.9 g | 25% |
| Sugars | 10.31 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 412 mg | 18% |
| Potassium | 789 mg | 17% |
| Calcium | 207 mg | 16% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 405 mg | 32% |
| Iron | 2.47 mg | 14% |
| Zinc | 1.58 mg | 14% |
| Copper | 0.1 mg | 11% |
| Selenium | 10.4 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Retinol | 25 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 7.5 µg | 6% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.37 mg | 9% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 118 µg | 30% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 20.2 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 18 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 26.98 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64354 1 small or thin/very thin slice
- 24 g
- 64355 1 medium or regular slice
- 31 g
- 61039 1 large or thick slice
- 39 g
- 62011 1 slice, crust not eaten
- 15 g
- 62014 1 slice, snack-size
- 9 g
- 90000 Quantity not specified
- 31 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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