Bread, multigrain
Bread, multigrain, with raisins, toasted
Category: Cereal Grains and Pasta
100g of Bread, multigrain contains 295 kcal calories, 13.58g protein, and 32.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories295kcal
Protein13.6g
Carbohydrates51.6g
Total fat4.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.58 g | 27% |
| Carbohydrates | 51.58 g | 19% |
| Total fat | 4.21 g | 5% |
| Fiber | 7.8 g | 28% |
| Sugars | 13.48 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 359 mg | 16% |
| Potassium | 309 mg | 7% |
| Calcium | 109 mg | 8% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 236 mg | 19% |
| Iron | 2.67 mg | 15% |
| Zinc | 1.72 mg | 16% |
| Copper | 0.31 mg | 34% |
| Selenium | 32.6 µg | 59% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.87 g | 4% |
| Monounsaturated fat | 0.75 g | — |
| Polyunsaturated fat | 1.86 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 4.08 mg | 26% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 64 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 23 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 88 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 28.34 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 33 g
- 64354 1 small or thin/very thin slice
- 22 g
- 64355 1 medium or regular slice
- 33 g
- 61039 1 large or thick slice
- 39 g
- 62011 1 slice, crust not eaten
- 15 g
- 62014 1 slice, snack-size
- 9 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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