Cereal or granola bar, nonfat
Category: Cereal Grains and Pasta
100g of Cereal or granola bar, nonfat contains 342 kcal calories, 5.9g protein, and 316µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories342kcal
Protein5.9g
Carbohydrates77.6g
Total fat0.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 5.9 g | 12% |
| Carbohydrates | 77.6 g | 28% |
| Total fat | 0.9 g | 1% |
| Fiber | 7.4 g | 26% |
| Sugars | 45.24 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 16 mg | 1% |
| Potassium | 220 mg | 5% |
| Calcium | 3 mg | 0% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 122 mg | 10% |
| Iron | 4 mg | 22% |
| Zinc | 1.42 mg | 13% |
| Copper | 0.23 mg | 26% |
| Selenium | 8.3 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.24 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 1.59 mg | 94% |
| Folate (B9) | 316 µg | 79% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 22.6 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 12 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 9 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 113 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 13.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60345 1 bar
- 43 g
- 90000 Quantity not specified
- 43 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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