Cereal, corn flakes
Cereal, corn flakes, plain
Category: Cereal Grains and Pasta
100g of Cereal, corn flakes contains 365 kcal calories, 6.4g protein, and 28.01mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories365kcal
Protein6.4g
Carbohydrates79.5g
Total fat1.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 6.4 g | 13% |
| Carbohydrates | 79.52 g | 29% |
| Total fat | 1.6 g | 2% |
| Fiber | 3.5 g | 13% |
| Sugars | 9.44 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 703 mg | 31% |
| Potassium | 128 mg | 3% |
| Calcium | 4 mg | 0% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 89 mg | 7% |
| Iron | 28.01 mg | 156% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.07 mg | 8% |
| Selenium | 9.5 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.35 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 5 µg | 25% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1.03 mg | 86% |
| Riboflavin (B2) | 1.02 mg | 79% |
| Niacin (B3) | 12.91 mg | 81% |
| Vitamin B6 | 1.44 mg | 85% |
| Folate (B9) | 327 µg | 82% |
| Vitamin B12 | 1.8 µg | 75% |
| Choline | 7.7 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 87 µg | — |
| Alpha-carotene | 57 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,466 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 10.08 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 30 g
- 64235 1 prepackaged single serving
- 30 g
- 90000 Quantity not specified
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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