Muffin, oatmeal
Category: Cereal Grains and Pasta
100g of Muffin, oatmeal contains 370 kcal calories, 6.43g protein, and 3.22mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories370kcal
Protein6.4g
Carbohydrates43.9g
Total fat18.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 6.43 g | 13% |
| Carbohydrates | 43.94 g | 16% |
| Total fat | 18.92 g | 24% |
| Fiber | 1.5 g | 5% |
| Sugars | 20.67 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 404 mg | 18% |
| Potassium | 134 mg | 3% |
| Calcium | 174 mg | 13% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 163 mg | 13% |
| Iron | 2.09 mg | 12% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.07 mg | 8% |
| Selenium | 11.1 µg | 20% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.13 g | 16% |
| Monounsaturated fat | 7.57 g | — |
| Polyunsaturated fat | 6.65 g | — |
| Cholesterol | 61 mg | 20% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 45 µg | 5% |
| Retinol | 45 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 3.22 mg | 21% |
| Vitamin K | 16.3 µg | 14% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.46 mg | 9% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 48 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 88 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 28.31 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 130 g
- 61467 1 miniature
- 25 g
- 62015 1 small
- 70 g
- 61238 1 medium
- 130 g
- 60919 1 large
- 180 g
- 60413 1 bite size
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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