Biscuit with fruit
Category: Cereal Grains and Pasta
100g of Biscuit with fruit contains 363 kcal calories, 6.7g protein, and 11µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories363kcal
Protein6.7g
Carbohydrates46.5g
Total fat17.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 46.47 g | 17% |
| Total fat | 17.05 g | 22% |
| Fiber | 2.7 g | 10% |
| Sugars | 10.01 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 884 mg | 38% |
| Potassium | 192 mg | 4% |
| Calcium | 69 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 436 mg | 35% |
| Iron | 2.66 mg | 15% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.1 mg | 11% |
| Selenium | 11 µg | 20% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.63 g | 53% |
| Monounsaturated fat | 2.24 g | — |
| Polyunsaturated fat | 1.98 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Retinol | 16 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 4.4 µg | 4% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.42 mg | 21% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 76 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 1.8 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 26.64 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60406 1 biscuit
- 45 g
- 90000 Quantity not specified
- 45 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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