Bread, native
Bread, native, water, toasted, Puerto Rican style
Category: Cereal Grains and Pasta
100g of Bread, native contains 306 kcal calories, 11.41g protein, and 25.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories306kcal
Protein11.4g
Carbohydrates57.3g
Total fat3.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 11.41 g | 23% |
| Carbohydrates | 57.32 g | 21% |
| Total fat | 3.58 g | 5% |
| Fiber | 2 g | 7% |
| Sugars | 1.96 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 598 mg | 26% |
| Potassium | 128 mg | 3% |
| Calcium | 31 mg | 2% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 111 mg | 9% |
| Iron | 4.28 mg | 24% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.16 mg | 17% |
| Selenium | 25.7 µg | 47% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.78 g | 4% |
| Monounsaturated fat | 1.45 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 4.7 mg | 29% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 77 µg | 19% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 9.5 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 51 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 25.58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61935 1 slice
- 23 g
- 90000 Quantity not specified
- 23 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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