Bread, sunflower meal
Category: Cereal Grains and Pasta
100g of Bread, sunflower meal contains 306 kcal calories, 11.16g protein, and 28.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories306kcal
Protein11.2g
Carbohydrates48g
Total fat8.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 11.16 g | 22% |
| Carbohydrates | 47.98 g | 17% |
| Total fat | 8.23 g | 11% |
| Fiber | 2.7 g | 10% |
| Sugars | 3.1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 512 mg | 22% |
| Potassium | 194 mg | 4% |
| Calcium | 42 mg | 3% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 213 mg | 17% |
| Iron | 3.66 mg | 20% |
| Zinc | 1.28 mg | 12% |
| Copper | 0.31 mg | 34% |
| Selenium | 28.1 µg | 51% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.59 g | 8% |
| Monounsaturated fat | 1.71 g | — |
| Polyunsaturated fat | 4.1 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Retinol | 17 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 2.98 mg | 20% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.41 mg | 28% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 96 µg | 24% |
| Vitamin B12 | 0.05 µg | 2% |
| Choline | 14.1 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 42 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 30.26 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 28 g
- 64354 1 small or thin/very thin slice
- 24 g
- 64355 1 medium or regular slice
- 28 g
- 61039 1 large or thick slice
- 43 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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