Roll, cheese
Category: Cereal Grains and Pasta
100g of Roll, cheese contains 315 kcal calories, 11.48g protein, and 26.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories315kcal
Protein11.5g
Carbohydrates49.6g
Total fat7.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 11.48 g | 23% |
| Carbohydrates | 49.56 g | 18% |
| Total fat | 7.85 g | 10% |
| Fiber | 1.9 g | 7% |
| Sugars | 5.29 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 476 mg | 21% |
| Potassium | 136 mg | 3% |
| Calcium | 204 mg | 16% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 139 mg | 11% |
| Iron | 3.54 mg | 20% |
| Zinc | 1.12 mg | 10% |
| Copper | 0.13 mg | 14% |
| Selenium | 26.9 µg | 49% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.27 g | 11% |
| Monounsaturated fat | 2.16 g | — |
| Polyunsaturated fat | 2.44 g | — |
| Cholesterol | 9 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Retinol | 17 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 10.2 µg | 9% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 97 µg | 24% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 14.5 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 12 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 28.85 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61823 1 roll
- 41 g
- 90000 Quantity not specified
- 41 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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