Bread, naan
Category: Cereal Grains and Pasta
100g of Bread, naan contains 311 kcal calories, 11.09g protein, and 12.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories311kcal
Protein11.1g
Carbohydrates50.2g
Total fat7.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 11.09 g | 22% |
| Carbohydrates | 50.23 g | 18% |
| Total fat | 7.28 g | 9% |
| Fiber | 5.2 g | 19% |
| Sugars | 3.7 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 508 mg | 22% |
| Potassium | 201 mg | 4% |
| Calcium | 64 mg | 5% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 204 mg | 16% |
| Iron | 1.88 mg | 10% |
| Zinc | 1.35 mg | 12% |
| Copper | 0.17 mg | 19% |
| Selenium | 12.4 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.16 g | 16% |
| Monounsaturated fat | 2.12 g | — |
| Polyunsaturated fat | 1.37 g | — |
| Cholesterol | 1 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.44 mg | 10% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.89 mg | 24% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 11 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 29.24 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64088 1 piece (1/4 of 10" dia)
- 44 g
- 64080 1 Naan (10" dia)
- 177 g
- 52000 1 surface inch
- 2 g
- 90000 Quantity not specified
- 44 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Cereal Grains and Pasta
Amaranth grain, cooked
Cereal Grains and Pasta
102 kcalProtein: 3.8gCarbohydrates: 18.7gTotal fat: 1.6gAmaranth grain, uncooked
Cereal Grains and Pasta
371 kcalProtein: 13.6gCarbohydrates: 65.3gTotal fat: 7gArrowroot flour
Cereal Grains and Pasta
357 kcalProtein: 0.3gCarbohydrates: 88.2gTotal fat: 0.1gBagel
Cereal Grains and Pasta
264 kcalProtein: 10.6gCarbohydrates: 52.4gTotal fat: 1.3gBagel chips
Cereal Grains and Pasta
451 kcalProtein: 12.3gCarbohydrates: 66.4gTotal fat: 15.1gBagel, multigrain
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gBagel, multigrain
Bagel, multigrain, with raisins
255 kcalProtein: 9.5gCarbohydrates: 51.9gTotal fat: 1.4gBagel, oat bran
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5g
Use Bread, naan in your next meal plan
Melio can build a complete week of meals around Bread, naan (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan