Roll, garlic
Category: Cereal Grains and Pasta
100g of Roll, garlic contains 309 kcal calories, 10.84g protein, and 26.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories309kcal
Protein10.8g
Carbohydrates51.9g
Total fat6.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 10.84 g | 22% |
| Carbohydrates | 51.92 g | 19% |
| Total fat | 6.44 g | 8% |
| Fiber | 2 g | 7% |
| Sugars | 5.53 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 465 mg | 20% |
| Potassium | 140 mg | 3% |
| Calcium | 178 mg | 14% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 122 mg | 10% |
| Iron | 3.71 mg | 21% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.14 mg | 15% |
| Selenium | 26.7 µg | 49% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.37 g | 7% |
| Monounsaturated fat | 1.87 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 4 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 10.6 µg | 9% |
| Thiamin (B1) | 0.52 mg | 44% |
| Riboflavin (B2) | 0.37 mg | 29% |
| Niacin (B3) | 5.34 mg | 33% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 101 µg | 25% |
| Vitamin B12 | 0.13 µg | 5% |
| Choline | 14.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 13 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 28.61 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 43 g
- 64533 1 miniature/small roll
- 28 g
- 64534 1 medium/regular/sandwich size roll
- 35 g
- 64535 1 large roll
- 43 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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