Bread, made from home recipe or purchased at a bakery
Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour
Category: Cereal Grains and Pasta
100g of Bread, made from home recipe or purchased at a bakery contains 299 kcal calories, 11.14g protein, and 24.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 11.14 g | 22% |
| Carbohydrates | 55.23 g | 20% |
| Total fat | 3.78 g | 5% |
| Fiber | 1.9 g | 7% |
| Sugars | 3.42 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 621 mg | 27% |
| Potassium | 129 mg | 3% |
| Calcium | 42 mg | 3% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 114 mg | 9% |
| Iron | 3.96 mg | 22% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.14 mg | 16% |
| Selenium | 24.2 µg | 44% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.27 g | 6% |
| Monounsaturated fat | 0.89 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Cholesterol | 5 mg | 2% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Retinol | 20 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.5 mg | 41% |
| Riboflavin (B2) | 0.33 mg | 26% |
| Niacin (B3) | 4.47 mg | 28% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 74 µg | 19% |
| Vitamin B12 | 0.06 µg | 3% |
| Choline | 10.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 48 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 27.68 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64354 1 small or thin/very thin slice
- 30 g
- 64355 1 medium or regular slice
- 40 g
- 61039 1 large or thick slice
- 50 g
- 62011 1 slice, crust not eaten
- 18 g
- 51000 1 cubic inch
- 4 g
- 90000 Quantity not specified
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Cereal Grains and Pasta
Amaranth grain, cooked
Cereal Grains and Pasta
102 kcalProtein: 3.8gCarbohydrates: 18.7gTotal fat: 1.6gAmaranth grain, uncooked
Cereal Grains and Pasta
371 kcalProtein: 13.6gCarbohydrates: 65.3gTotal fat: 7gArrowroot flour
Cereal Grains and Pasta
357 kcalProtein: 0.3gCarbohydrates: 88.2gTotal fat: 0.1gBagel
Cereal Grains and Pasta
264 kcalProtein: 10.6gCarbohydrates: 52.4gTotal fat: 1.3gBagel chips
Cereal Grains and Pasta
451 kcalProtein: 12.3gCarbohydrates: 66.4gTotal fat: 15.1gBagel, multigrain
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5gBagel, multigrain
Bagel, multigrain, with raisins
255 kcalProtein: 9.5gCarbohydrates: 51.9gTotal fat: 1.4gBagel, oat bran
Cereal Grains and Pasta
250 kcalProtein: 10.2gCarbohydrates: 48.9gTotal fat: 1.5g
Use Bread, made from home recipe or purchased at a bakery in your next meal plan
Melio can build a complete week of meals around Bread, made from home recipe or purchased at a bakery (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan