Bread, pita with fruit
Category: Cereal Grains and Pasta
100g of Bread, pita with fruit contains 279 kcal calories, 8.16g protein, and 22.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories279kcal
Protein8.2g
Carbohydrates59.5g
Total fat1.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 8.16 g | 16% |
| Carbohydrates | 59.51 g | 22% |
| Total fat | 1.05 g | 1% |
| Fiber | 2.6 g | 9% |
| Sugars | 11.61 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 454 mg | 20% |
| Potassium | 209 mg | 4% |
| Calcium | 82 mg | 6% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 97 mg | 8% |
| Iron | 2.49 mg | 14% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.18 mg | 20% |
| Selenium | 22.8 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Monounsaturated fat | 0.09 g | — |
| Polyunsaturated fat | 0.46 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.29 mg | 23% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 90 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 44 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 29.42 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 57 g
- 64356 1 small pita
- 28 g
- 64357 1 medium pita
- 57 g
- 64358 1 large pita
- 85 g
- 64359 1 extra large pita
- 114 g
- 52000 1 surface inch
- 2 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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